Own a Wordpress blog? Make Monetization Easier With WP Affiliate Pro plugin ...
There is a huge difference between hoping to reach your fat loss goals and expecting that you will achieve them. The major difference is that those who expect to be living in their dream body have programmed themselves to succeed and those who are simply hoping are holding doubts about their chances for success. So […]
Also tagged fat loss, Fat People, lortab weight loss, summer weight loss, weight loss, weight loss strategyWhen you think of your dream body what’s the first thing that comes to your mind?Do you get excited?
Do you feel happy?
Do you think of how great it feels to fuel your body with healthy foods that it now desires?
Do you anticipate each workout with great enthusiasm because you know it will take you one […]
97% of the people that I see working out in the gym are totally wasting their time. You may argue with me and say that “Something is better than nothing”, but you are only kidding yourself.
How may people do you see in the gym who have been working out on a regular basis for years, […]
By 2015, 75% of Adults Will Be Overweight; 41% Will Be Obese. That’s a pretty scary statistic that was just released by Johns Hopkins Bloomberg School of Public Health. In fact they are calling it a public health crisis. So are you going to accept these statistics as inevitable? Or even worse, are you going […]
Also tagged fat loss, Fat People, lortab weight loss, summer weight loss, weight loss, weight loss strategyFirst of all this is not about a new miracle pill that melts the fat off your body. The best strategy of fat loss is to EARN IT.
The first step in earning a lean and tight body is to consume five to six small meals per day. It is something so simple yet many of […]
Get Your Head In The Game…5 Tips, Tricks and Kicks in the Butt to Get You Motivated For Fat Loss Success!
So when you know exactly what you need to do with your training and eating, yet you STILL aren’t getting the fat-loss results you want, what’s left?
MINDSET. It’s all in your head at that point.
I […]
By: Craig Ballantyne, CSCS, MS
If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods.
Zach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with […]
By: Craig Ballantyne, CSCS, MS
What is Turbulence Training?
Turbulence training is my method of doing strength training
and interval training in one workout. So that you get in and out of the gym whether it’s your home gym or whether it’s a commercial gym. You get your workout done in 45 minutes.
We start with a 5-minute bodyweight […]
By: Craig Ballantyne, CSCS, MS
Let’s get right to it…here are 5 ways to make this a great
fat-burning day…
1) Do Something You Love
If you are a beginner and you hate the gym, just do something you love! Don’t make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don’t eat garbage and […]
By: Craig Ballantyne, CSCS, MS
I have 3 BIG, and I mean BIG fat loss, body changing lessons to
share with you today…
First…
No one believes you can gain muscle and lose fat at the same time. I say, it’s true. Not only do my Turbulence Training workouts prove it, but now science agrees.
Researchers from Purdue University showed […]
WAS:$389 NOW FREE
Deals Of The Day