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By: Craig Ballantyne, CSCS, MS
You can get an incredible weight loss workout at home without any equipment. That’s right, you can burn fat and lose fat in the comfort of your own home. You don’t need fancy machines or expensive mega-gym memberships, and you don’t have to deal with line-ups or sweaty, stinky fellow gym-members. […]
By: Craig Ballantyne, CSCS, MS
Obesity has worldwide problem. In fact, almost 2/3 of Americans need to lose weight and over 1 billion people in the world are overweight. If you are overweight, you need to lose weight and improve your health and fitness. And yes, this can still be done over the holiday season. Don’t […]
By: Craig Ballantyne, CSCS, MS
Here is the Myth:You have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will burn more fat.
And now, the Truth:
First off, this quote, “glycogen is low right after lifting” isn’t always true. If you just did an upper body […]
By: Craig Ballantyne, CSCS, MS
Let me solve your workout problem.I know that you are:
- Eating well
- Exercising regularly
- and TICKED OFF that you aren’t making progress.
I’ve answered dozens of emails from new readers that have said exactly that. And after I get more info from them, here are the 3 mistakes commonly made:
1) Your perception […]
By: Craig Ballantyne, CSCS, MS
To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals. If you have a plan, you’ll succeed. But if you go in the gym and “wing it” everytime, you’ll make no progress month-in and month-out. If time keeps on passing […]
By: Craig Ballantyne, CSCS, MS
Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise. So that’s why I’m bringing you 7 tips to help you lose more fat in less time over this upcoming week.(If you are a complete beginner, please refer to the 21-day quickstart guide in […]
By: Craig Ballantyne, CSCS, MS
The #1 reason for not working out is a lack of time.If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not when it […]
By: Craig Ballantyne, CSCS, MS
I guess you could say it is my mission to show people the value of intense strength training for fat loss.Every month more research comes out to support intense training over slow cardio, and light weights. And each week, in real-life, more and more men and women (yes, women too!) see […]
By: Craig Ballantyne, CSCS, MS
Let’s get right to it…here are 5 ways to make this a great
fat-burning day…
1) Do Something You Love
If you are a beginner and you hate the gym, just do something you love! Don’t make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don’t eat garbage and […]
By: Craig Ballantyne, CSCS, MS
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg […]
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