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Big News! Craig Ballantyne has added a brand new set of Turbulence Training Fat Loss Nutrition Guidelines to the TT package. This new report comes from nutrition expert, Dr. Chris Mohr, Ph.D. Today we want to introduce Chris to you, and get him to answer some tough fat loss nutrition questions.So first, Dr. Mohr’s credentials…
Dr. […]
By: Craig Ballantyne, CSCS, MS
Q: How fast can I lose weight while using a truly effective fat loss program? Can I lose 10 pounds in a weekend like some of the diet plans claim?
Answer:
Doctors recommend losing fat at a rate of 1-2 pound per week. At the end of a good 12 week program, you […]
By Tom Venuto, CSCS, NSCA-CPT
There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and more importantly, […]
By: Craig Ballantyne, CSCS, MS
Obesity has worldwide problem. In fact, almost 2/3 of Americans need to lose weight and over 1 billion people in the world are overweight. If you are overweight, you need to lose weight and improve your health and fitness. And yes, this can still be done over the holiday season. Don’t […]
By: Craig Ballantyne, CSCS, MS
How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His LifeTodd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat with fat loss workouts. Since then, Todd’s been a great client, using the right […]
By: Craig Ballantyne, CSCS, MS
Chances are your nutrition is terrible. Or at the very least, your nutrition plan is good but you allow yourself far too many treats. Take today for example. How many Halloween candies have you treated yourself to at work? And you still have to go home and resist the leftover candy […]
By: Craig Ballantyne, CSCS, MS
I know that most readers think that fat loss is all about exercise, but you must know that good nutrition is just as important for fat loss results. Making the correct food choices is your secret weapon in the rush to get the best body for summer. Eating right will help […]
By: Craig Ballantyne, CSCS, MS
Seven Mistakes People Make When Trying to Lose Fat1. They fail to consider the consequences of their actions.
Alwyn Cosgrove (one of the top trainers in the business) once told me, “I get my clients to think, “Will this help me or not? Is this a positive step or not?” If you […]
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