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For someone who’s never been exposed to good nutrition, it’s hard to know where to begin when you’re ready to clean up your eating habits to increase your energy and lose a little weight. There are so many diet plans marketed today that it can be overwhelming trying to find the right one for you. […]
Also tagged diet plan, lose a little weight, lose weight, weight loss, Weight Loss Diet, Weight Loss PillsFood cravings . . . makes you hungry just reading the words, right? Yes, well don’t feel alone. Many people find their food cravings taking control of their lives, and their weight, long before they fully realize what’s happening. Just like a silver lining to every dark cloud though, food cravings don’t have to control […]
Also tagged Diet Articles, food cravings, lose weight, natural weight loss, Proactol, weight lossHave you just had a baby and are wondering how to lose those extra lbs? Becoming a mother and watching your baby’s first smile is an amazing experience for all of us. But finding the time to eat properly and lose your post pregnancy weight can often be a struggle.
Visitors to our website seeking a […]
By: Craig Ballantyne, CSCS, MS
You can get an incredible weight loss workout at home without any equipment. That’s right, you can burn fat and lose fat in the comfort of your own home. You don’t need fancy machines or expensive mega-gym memberships, and you don’t have to deal with line-ups or sweaty, stinky fellow gym-members. […]
By Tom Venuto, CSCS, NSCA-CPT
QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I am 5 feet 5 inches and 128 lbs. I would […]
Gaining weight as a woman is no fun, especially when you don’t know what the cause is. You can be living your life and feeling relatively happy in your work and home life, but come every Saturday when you step up on those bathroom scales, you see your weight is up by two pounds. And […]
Also tagged lose weight, Perfect Body Plan, Why Women Gain WeightMost people have no idea how much money the diet industry rakes in each year. Think $65 billion and you’re in the right ballpark – and the figure’s climbing exponentially. The reason so much money is being by spent by men and women around the world is because only a tiny percentage of them ever […]
Also tagged How To Lose Weight For Free, lose weight, Perfect Body PlanEvery year millions of people attempt to lose weight. Some do it as part of a New Year’s resolution, others for a special occasion like a wedding or school reunion, and some do it simply because they’re unhappy with their weight – and have been for years - and want to change the way they […]
Also tagged Body Improvement, lose weight, Perfect Body PlanThere’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week. But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice […]
Also tagged Gain Weight, lose a pound, lose weight, Perfect Body PlanBy Tom Venuto, NSCA-CPT, CSCS
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the […]
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