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There is a huge difference between hoping to reach your fat loss goals and expecting that you will achieve them. The major difference is that those who expect to be living in their dream body have programmed themselves to succeed and those who are simply hoping are holding doubts about their chances for success. So […]
Also tagged fat loss, Fat People, summer weight loss, weight loss, weight loss strategy, weight loss workoutsWhen you think of your dream body what’s the first thing that comes to your mind?Do you get excited?
Do you feel happy?
Do you think of how great it feels to fuel your body with healthy foods that it now desires?
Do you anticipate each workout with great enthusiasm because you know it will take you one […]
97% of the people that I see working out in the gym are totally wasting their time. You may argue with me and say that “Something is better than nothing”, but you are only kidding yourself.
How may people do you see in the gym who have been working out on a regular basis for years, […]
By 2015, 75% of Adults Will Be Overweight; 41% Will Be Obese. That’s a pretty scary statistic that was just released by Johns Hopkins Bloomberg School of Public Health. In fact they are calling it a public health crisis. So are you going to accept these statistics as inevitable? Or even worse, are you going […]
Also tagged fat loss, Fat People, summer weight loss, weight loss, weight loss strategy, weight loss workoutsFirst of all this is not about a new miracle pill that melts the fat off your body. The best strategy of fat loss is to EARN IT.
The first step in earning a lean and tight body is to consume five to six small meals per day. It is something so simple yet many of […]
Get Your Head In The Game…5 Tips, Tricks and Kicks in the Butt to Get You Motivated For Fat Loss Success!
So when you know exactly what you need to do with your training and eating, yet you STILL aren’t getting the fat-loss results you want, what’s left?
MINDSET. It’s all in your head at that point.
I […]
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