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By: Craig Ballantyne, CSCS, MS
I’ve been meaning to write this email for a long time. Today I’m going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented Turbulence Training.And then I’ll end with a sample TT […]
By: Craig Ballantyne, CSCS, MS
Are fat loss lies ruining your chances of success?
I sincerely hope that your 2007 workout and nutrition plan is already wildly successful and that you are well on your way to achieving your fat loss and fitness goals. But if you aren’t, let me know why and what I can do […]
By: Craig Ballantyne, CSCS, MS
Do you have questions about Turbulence Training? How it works? What’s in the workouts? Or even what does it mean?Recently one of the UK’s top trainers, Paul Mort from PrecisionFitness.co.uk, interrogated me on the Turbulence Training system. Here’s our q’n’a…
Q: First, can you tell us the basics about Turbulence Training?
Answer:
Turbulence Training […]
By: Craig Ballantyne, CSCS, MS
Gyms are busy. Too busy. And it is always busiest when you settle in for your TT workout with its awesome fat-blasting supersets.I know it drives you nuts when you are trying to pair lunges and presses while someone is taking up valuable workout space chatting or doing some pointless fluff […]
By: Craig Ballantyne, CSCS, MS
Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t […]
By: Craig Ballantyne, CSCS, MS
Is there really a best interval training system for fat loss?Do intervals really work as well as regular cardio for fat loss?
I’m going to cover these, and many more questions in Part 1 of your lessons on interval training.
But this is not just interval training 101. Today, you’re going to leave […]
By: Craig Ballantyne, CSCS, MS
More today on the secrets of supersets…In the past, I’ve mentioned supersets being effective simply because they save you time - and that results didn’t depend on your heart rate (even though it gets jacked with supersets).
But recent research suggests another reason for the effectiveness of supersets - and that’s the increase in […]
By: Craig Ballantyne, CSCS, MS
When most people think about their fat loss efforts, they tend to focus on the negative. And it’s pretty easy to do that.You know, they worry that they didn’t lose more than a pound this week. Or they focus on the meals where they slipped up. Or they stress about the holiday dinners […]
By: Craig Ballantyne, CSCS, MS
One of the biggest myths in fitness is that you have to maintain a certain heart rate in order to lose fat. But that’s just not true. Unfortunately, this myth has led to a whole lot of low-intensity training and therefore, a whole lot of failed programs.The quicker you lose the […]
By: Craig Ballantyne, CSCS, MS
How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His LifeTodd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat with fat loss workouts. Since then, Todd’s been a great client, using the right […]
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