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By Jason Ferruggia
Question: You are known in the industry as the go-to coach if you are looking to gain strength and put on muscle size. Can you first just give a little background about how you came to your training philosophy?
Answer: I started out training in middle school and was taking the advice of a […]
By: Craig Ballantyne, CSCS, MS
Are you ready for my famous “gain muscle or lose fat” chart?
I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles […]
By Jason Ferruggia
Question: I have heard that the bench press is a crappy chest exercise. Is this true? If it sucks, what’s better?
Answer: The bench press is a great exercise. If you bench properly, there will be minimal pectoral involvement, however. The triceps and front delts will do most of the work. This is individual […]
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No-Fail Support Modules:
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6) My […]
By Jason Ferruggia
Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex?
We all laughed, although some of us harder than others, because deep down we agreed with what he said. But after all these years, the question still remains- is a good pump […]
By Vince DelMonte
What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king!
To date, creatine has proven to be the most research-proven sport supplement […]
By Vince DelMonte
Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don’t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies and […]
By Vince DelMonte
So what do you really need to know about protein powder? After all, as a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the […]
By Vince DelMonte
Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a long time away from seeing results.
The good […]
By Vince DelMonte
Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body […]
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