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{ Tag Archives } fitness

Johnny U: The Life and Times of John Unitas: Tom Callahan

Johnny U: The Life and Times of John Unitas: Tom Callahan
Editorial Reviews
From Publishers Weekly
In a book that is “as much about a certain time as a single player,” journalist Callahan (In Search of Tiger) offers not only a biography of one of professional football’s early legends but […]

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Namath: A Biography: Mark Kriegel

Namath: A Biography: Mark Kriegel
Editorial Reviews
From Publishers Weekly
Avoiding the pitfalls of mythology while telling a larger-than-life story is never easy, but Kriegel does it grandly in this landmark portrait of the 1960s icon. From the segregated South to the era of showbiz sports, Namath has a Forrest […]

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Ten Rings: My Championship Seasons: Yogi Berra, Dave Kaplan

Ten Rings: My Championship Seasons: Yogi Berra, Dave Kaplan
Editorial Reviews
Amazon.com
Near the end of Yogi Berra’s memoir, Ten Rings: My Championship Seasons, he observes that he was never that popular with the media because “I’d always never tell too much.” He could have said the same thing about […]

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ProForm & WorkoutWarehouse by ICON Health & Fitness

Save up to $1500 on NordicTrack Home Gyms at WorkoutWarehouse.With nearly 4,000 employees and 11 locations around the globe, ICON Health & Fitness, Inc. is one of the largest manufacturers and marketers of fitness equipment in the world. Because ICON Health & Fitness manufactures their own equipment we are able to ship directly to our […]

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Building A Better Body One Brick At A Time

By Tom Venuto, CSCS, NSCA-CPT
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
Which reminds me, did you know that by the time the FTC finally blew the whistle on […]

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Why Some People Quit And Some People NEVER Give Up

By Tom Venuto, CSCS, NSCA-CPT
Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they […]

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Your Fitness Future Foretold: 20 Predictions for the New Year

By Tom Venuto
Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… I’m pretty good at this.
Several years ago, a public relations firm in New York City asked me to write an article […]

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Fitness made simple: Stair Sprinting

Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t have to mean food deprivation and money spent on gym subscriptions. You can keep your body in shape with simple exercises that do not require […]

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Fitness made simple. Sit-ups

Getting up in the morning and going straight to work or other chores can be a bore. There are days when one simply doesn’t feel like getting out of bed. And this is where exercising can actually help you with a kick start. A quick workout session at the beginning of the day can do […]

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Fitness made simple. Push ups

What’s the oldest trick in the big book of fitness exercises? You guessed it, it’s the push ups. This exercise is so well known and has been around for so long that I think it must have been performed by Roman soldiers, too. It looks ancient and it feels ancient. But it’s also extremely simple […]

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