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By: Craig Ballantyne, CSCS, MS
Fat loss is easy once you understand how hard it is.
Once you realize that fat loss is hard work, and not just as easy as eating some celery, drinking really cold water, and slamming down some “metabolism boosters”, that’s when you’ll really start to get results.
When you accept sticking to your […]
Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of […]
Also tagged Fitness Tips, positive self image
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