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By: Craig Ballantyne, CSCS, MS
Obesity has worldwide problem. In fact, almost 2/3 of Americans need to lose weight and over 1 billion people in the world are overweight. If you are overweight, you need to lose weight and improve your health and fitness. And yes, this can still be done over the holiday season. Don’t […]
When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.
However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds […]
Whether you’re a babe or a guy, you have to face it: J Lo is hot, hot, hot! And the biggest thing all men are crazy about in her is that round and shapely butt. And while men go bananas over J Lo pics, women swallow their envy and start looking for ways to acquire […]
Also tagged atkins cons diet, best weight loss product, fat, fat loss supplements, shapely, weight loss diets fast, weight loss per weekMost of us are focused on fat. It is all that we hear about these days. Since the time we are kids we are told that fat is bad for us. Some people are more worried about calories than fat. To be honest you should be worried about both. You need to make sure that […]
Also tagged fat, fat loss program, fat loss supplements, loose weight pill, loss pill proven weight, weight loss fast dietsIs there such a thing as being fat, yet fit? Can fat people get away with overeating by keeping their muscles trained and strong? The Mayo Clinic says they can’t. It seems that all those extra pounds mean extra trouble no matter how much exercising is performed each day. Fat is simply not good for […]
Also tagged easy loss weight, fat, fat loss programs, loss natural weight, loss quick weight, quick weight loose, weight loss fast dietsMen and women are not built the same way. There is something different in our bodies due to the way hormones change the balance between muscle and fat and shape the size of our bones to respond to different needs later on. In men, the testosterone hormone determines the size of bones, causes hair growth […]
Also tagged easy loss weight, fat, fat loss programs, loss natural weight, loss quick weight, quick weight loose, weight loss fast dietsJan. 26, 2005 — Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat.
The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more […]
By: Craig Ballantyne, CSCS, MS
I know that most readers think that fat loss is all about exercise, but you must know that good nutrition is just as important for fat loss results. Making the correct food choices is your secret weapon in the rush to get the best body for summer. Eating right will help […]
By: Craig Ballantyne, CSCS, MS
Seven Mistakes People Make When Trying to Lose Fat1. They fail to consider the consequences of their actions.
Alwyn Cosgrove (one of the top trainers in the business) once told me, “I get my clients to think, “Will this help me or not? Is this a positive step or not?” If you […]
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