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By Tom Venuto, NSCA-CPT, CSCS
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the […]
By Tom Venuto, CSCS, NSCA-CPT
QUESTION: Dear Tom: would you please try to explain in laymen’s terms exactly how fat cells work and what happens when you start to burn body fat. I heard a statement that the fat cell has to get moved into the muscle cell for it to be released or burned. Thought […]
Also tagged adipocyte, beta oxidation, fat cell, fat cells, fat oxidation, hormone sensitive lipase, lipoprotein lipase, oxidation, triaglycerolBy: Craig Ballantyne, CSCS, MS
We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts.
Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too much TV.
Bad habits […]
By: Craig Ballantyne, CSCS, MS
Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another…
Recently, one of my clients told me about his detox plans.
For 7 days of the year, he buys a detox kit and follows the instructions to cut out all alcohol, caffeine, sugar, and refined […]
Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 133 Countries from Algeria to Zimbabwe?
Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it’s one of […]
Discover How to Lose Stubborn Body Fat At Any Age, Even If You’ve Tried Everything And Nothing Has Ever Worked For You Before.
If you want to lose fat permanently without losing muscle, and you want to do it naturally – without drugs, pills, gimmicks or fad diets – then this will be the most important […]
Tens of thousands of men and women in more than 130 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms…
How did they do it? They used a scientifically-proven and real-world […]
::: Important message about a great new fat loss resource :::
”Burn the Fat, Feed the Muscle”
What I have to say about it
A quick word from author/bodybuilder Tom Venuto about stubborn fat
::: ”Burn the Fat Feed the Muscle” :::
If you’re interested in getting leaner, there is a great new ebook that you must check out, by […]
The way to cure Obesity is not always by lowering your Daily Calories, and here’s why…
Haven’t you ever wondered why some people are naturally overweight while other people can remain skinny while eating twice as much?
The truth is that your total “daily calories” is not the deciding factor in whether you’re overweight or skinny.
You see, […]
The Truth About the Food Pyramid and Healthy Eating…
Most people have heard about “The Food Pyramid”. It’s a government created guideline for “healthy eating” each day, it’s sort of a general nutrition guide for the country.
In fact, the government (US Department of Agriculture) has recently upgraded it’s food pyramid — but the truth is that […]
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