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By: Craig Ballantyne, CSCS, MS
Obesity has worldwide problem. In fact, almost 2/3 of Americans need to lose weight and over 1 billion people in the world are overweight. If you are overweight, you need to lose weight and improve your health and fitness. And yes, this can still be done over the holiday season. Don’t […]
By: Craig Ballantyne, CSCS, MS
You don’t have to do cardio to lose fat, but cardio machines can be helpful for boosting your metabolism and burning more fat.And if you use interval training, you can get more results than if you did traditional aerobic cardio. But that’s another story for another time. Let’s take a look […]
By: Craig Ballantyne, CSCS, MS
The #1 reason for not working out is a lack of time.If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not when it […]
By: Craig Ballantyne, CSCS, MS
I couldn’t be any simpler with my nutrition recommendations for fat burning. You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss Nutrition Guidelines if I […]
By: Craig Ballantyne, CSCS, MS
You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an often forgotten factor of fat loss - your metabolism.
Your metabolism is […]
By: Craig Ballantyne, CSCS, MS
Chances are your nutrition is terrible. Or at the very least, your nutrition plan is good but you allow yourself far too many treats. Take today for example. How many Halloween candies have you treated yourself to at work? And you still have to go home and resist the leftover candy […]
By: Craig Ballantyne, CSCS, MS
You know who is your worst enemy in the fight against fat?Well-meaning fitness professionals that don’t want to make you feel bad for being lazy and eating crap. That’s who.
They write articles about how “diets are bad”, how you can lift soup cans and get fitness model arms, and how you […]
By: Craig Ballantyne, CSCS, MS
Straight to it. Here are five of the biggest fat loss mess-ups that I see men and women doing everyday…fix these, and you’ll lose fat.
1) Not having back up.
Trying to lose fat without social support is the wrong way to go about this. Ideally, you’d have your doctor, an RD, a […]
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