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By: Craig Ballantyne, CSCS, MS
So many questions on TT, so little time. Here’s a Q’n’A session all about the benefits of Turbulence Training.Q: Craig, could you explain to me why long slow cardio doesn’t really work for fat loss and how your system of training has helped thousands of people shed fat and gain lean […]
By: Craig Ballantyne, CSCS, MS
One thing we have to lose from our workout mindsets is the idea of this “60-minute workout”. Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the “no time” workout excuse.To do […]
By: Craig Ballantyne, CSCS, MS
Here is the Myth:You have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will burn more fat.
And now, the Truth:
First off, this quote, “glycogen is low right after lifting” isn’t always true. If you just did an upper body […]
By: Craig Ballantyne, CSCS, MS
You don’t have to do cardio to lose fat, but cardio machines can be helpful for boosting your metabolism and burning more fat.And if you use interval training, you can get more results than if you did traditional aerobic cardio. But that’s another story for another time. Let’s take a look […]
By: Craig Ballantyne, CSCS, MS
Let me solve your workout problem.I know that you are:
- Eating well
- Exercising regularly
- and TICKED OFF that you aren’t making progress.
I’ve answered dozens of emails from new readers that have said exactly that. And after I get more info from them, here are the 3 mistakes commonly made:
1) Your perception […]
By: Craig Ballantyne, CSCS, MS
To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals. If you have a plan, you’ll succeed. But if you go in the gym and “wing it” everytime, you’ll make no progress month-in and month-out. If time keeps on passing […]
By: Craig Ballantyne, CSCS, MS
Myth: I need to burn 300 calories each workout to lose fat.Truth: Possibly one of the worst inventions for fat loss was the calorie-counting monitor on treadmills, elliptical machines, and stairmasters. Because of these, millions of men and women now obsess about the number of calories burned per session. You’ve probably […]
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