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By: Craig Ballantyne, CSCS, MS
Obesity has worldwide problem. In fact, almost 2/3 of Americans need to lose weight and over 1 billion people in the world are overweight. If you are overweight, you need to lose weight and improve your health and fitness. And yes, this can still be done over the holiday season. Don’t […]
By: Craig Ballantyne, CSCS, MS
Seven Mistakes People Make When Trying to Lose Fat1. They fail to consider the consequences of their actions.
Alwyn Cosgrove (one of the top trainers in the business) once told me, “I get my clients to think, “Will this help me or not? Is this a positive step or not?” If you […]
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