3500 Calories To Lose A Pound - Is This Formula All Wrong?
By Tom Venuto, CSCS, NSCA-CPT
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so […]
