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By: Craig Ballantyne, CSCS, MS
You can get an incredible weight loss workout at home without any equipment. That’s right, you can burn fat and lose fat in the comfort of your own home. You don’t need fancy machines or expensive mega-gym memberships, and you don’t have to deal with line-ups or sweaty, stinky fellow gym-members. […]
Save up to $1500 on NordicTrack Home Gyms at WorkoutWarehouse.With nearly 4,000 employees and 11 locations around the globe, ICON Health & Fitness, Inc. is one of the largest manufacturers and marketers of fitness equipment in the world. Because ICON Health & Fitness manufactures their own equipment we are able to ship directly to our […]
Also tagged aerobic, bikes, cardio equipment, exercise, fitness, fitness equipment, Free Shipping, pilates, Sports, treadmills, workout, YogaBy Tom Venuto, NSCA-CPT, CSCS
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the […]
By: Craig Ballantyne, CSCS, MS
We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts.
Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too much TV.
Bad habits […]
By: Craig Ballantyne, CSCS, MS
Are you ready for my famous “gain muscle or lose fat” chart?
I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles […]
By: Craig Ballantyne, CSCS, MS
I’ve been meaning to write this email for a long time. Today I’m going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented Turbulence Training.And then I’ll end with a sample TT […]
By: Craig Ballantyne, CSCS, MS
So many questions on TT, so little time. Here’s a Q’n’A session all about the benefits of Turbulence Training.Q: Craig, could you explain to me why long slow cardio doesn’t really work for fat loss and how your system of training has helped thousands of people shed fat and gain lean […]
By: Craig Ballantyne, CSCS, MS
There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month.After all, by now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus […]
By: Craig Ballantyne, CSCS, MS
Are fat loss lies ruining your chances of success?
I sincerely hope that your 2007 workout and nutrition plan is already wildly successful and that you are well on your way to achieving your fat loss and fitness goals. But if you aren’t, let me know why and what I can do […]
By: Craig Ballantyne, CSCS, MS
Do you have questions about Turbulence Training? How it works? What’s in the workouts? Or even what does it mean?Recently one of the UK’s top trainers, Paul Mort from PrecisionFitness.co.uk, interrogated me on the Turbulence Training system. Here’s our q’n’a…
Q: First, can you tell us the basics about Turbulence Training?
Answer:
Turbulence Training […]
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