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By: Craig Ballantyne, CSCS, MS
There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month.After all, by now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus […]
By: Craig Ballantyne, CSCS, MS
Q: How fast can I lose weight while using a truly effective fat loss program? Can I lose 10 pounds in a weekend like some of the diet plans claim?
Answer:
Doctors recommend losing fat at a rate of 1-2 pound per week. At the end of a good 12 week program, you […]
By: Craig Ballantyne, CSCS, MS
The #1 reason for not working out is a lack of time.If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not when it […]
By: Craig Ballantyne, CSCS, MS
I guess you could say it is my mission to show people the value of intense strength training for fat loss.Every month more research comes out to support intense training over slow cardio, and light weights. And each week, in real-life, more and more men and women (yes, women too!) see […]
By: Craig Ballantyne, CSCS, MS
People often email me asking how many days per week should they workout. For the average person wanting to lose weight and focus on fat loss, the answer is simple. They will get fantastic results by training hard only three days per week. Now for the average person, that should be […]
By: Craig Ballantyne, CSCS, MS
Myth: I need to burn 300 calories each workout to lose fat.Truth: Possibly one of the worst inventions for fat loss was the calorie-counting monitor on treadmills, elliptical machines, and stairmasters. Because of these, millions of men and women now obsess about the number of calories burned per session. You’ve probably […]
By: Craig Ballantyne, CSCS, MS
Seven Mistakes People Make When Trying to Lose Fat1. They fail to consider the consequences of their actions.
Alwyn Cosgrove (one of the top trainers in the business) once told me, “I get my clients to think, “Will this help me or not? Is this a positive step or not?” If you […]
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