Own a Wordpress blog? Make Monetization Easier With WP Affiliate Pro plugin ...
By Jason Ferruggia
Question: You are known in the industry as the go-to coach if you are looking to gain strength and put on muscle size. Can you first just give a little background about how you came to your training philosophy?
Answer: I started out training in middle school and was taking the advice of a […]
By: Craig Ballantyne, CSCS, MS
If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods.
Zach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with […]
By Jason Ferruggia
Question: I have heard that the bench press is a crappy chest exercise. Is this true? If it sucks, what’s better?
Answer: The bench press is a great exercise. If you bench properly, there will be minimal pectoral involvement, however. The triceps and front delts will do most of the work. This is individual […]
Rating:
What You Get: The Complete Muscle Gain Truth No-Fail System
The Truth About Building Muscle 249-Page E-Book + 6 No-Fail Support Modules + 7 Free Bonus Items
No-Fail Support Modules:
1) 26-Week Workout Plan & Printable Logbook
2) Full Video Exercise Database
3) 12-Week Mass-Building Meal Plans
4) Online Video Lesson Series
5) 3-Month MGT Progress Tracker 6000 Membership
6) My […]
By Jason Ferruggia
Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex?
We all laughed, although some of us harder than others, because deep down we agreed with what he said. But after all these years, the question still remains- is a good pump […]
By: Craig Ballantyne, CSCS, MS
For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a […]
By Vince DelMonte
When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their “Top 5 Lists.” I am not here to convince you to never buy another tub of glutamine again, […]
By Vince DelMonte
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules.
There are quite a few guys who […]
By: Craig Ballantyne, CSCS, MS
The #1 reason for not working out is a lack of time.If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not when it […]
By: Craig Ballantyne, CSCS, MS
You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an often forgotten factor of fat loss - your metabolism.
Your metabolism is […]
WAS:$389 NOW FREE
Deals Of The Day