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By: Craig Ballantyne, CSCS, MS
Are fat loss lies ruining your chances of success?
I sincerely hope that your 2007 workout and nutrition plan is already wildly successful and that you are well on your way to achieving your fat loss and fitness goals. But if you aren’t, let me know why and what I can do […]
By: Craig Ballantyne, CSCS, MS
When most people think about their fat loss efforts, they tend to focus on the negative. And it’s pretty easy to do that.You know, they worry that they didn’t lose more than a pound this week. Or they focus on the meals where they slipped up. Or they stress about the holiday dinners […]
By: Craig Ballantyne, CSCS, MS
One of the biggest myths in fitness is that you have to maintain a certain heart rate in order to lose fat. But that’s just not true. Unfortunately, this myth has led to a whole lot of low-intensity training and therefore, a whole lot of failed programs.The quicker you lose the […]
By: Craig Ballantyne, CSCS, MS
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg […]
By: Craig Ballantyne, CSCS, MS
Last week I helped Men’s Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes.How fast?
I’m talking 10-minutes.
By now, I’m sure you’re asking…
How do you lose fat in only ten minutes?
or
What about the rule that it takes 20 […]
By: Craig Ballantyne, CSCS, MS
Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as interval training.That’s right, the common man’s (and woman’s) ab workout taken from Shape magazine or […]
By: Craig Ballantyne, CSCS, MS
This interview covers Turbulence Training for Fat Loss in-depth. Craig Ballantyne, the author of Turbulence Training, was recently interviewed by strength coach, Jason Ferrugia. Here is some advanced fat loss information.
JF: First of all Craig, I’d like to thank you for agreeing to do this interview. To introduce yourself to our […]
By: Craig Ballantyne, CSCS, MS
Okay, that’s it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and here are some more weight loss […]
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