Own a Wordpress blog? Make Monetization Easier With WP Affiliate Pro plugin ...
By Tom Venuto, NSCA-CPT, CSCS
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the […]
By: Craig Ballantyne, CSCS, MS
More today on the secrets of supersets…In the past, I’ve mentioned supersets being effective simply because they save you time - and that results didn’t depend on your heart rate (even though it gets jacked with supersets).
But recent research suggests another reason for the effectiveness of supersets - and that’s the increase in […]
By Vince DelMonte
Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough to enter a bodybuilding contest. […]
By Vince DelMonte
There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding myths. Here are the […]
By Vince DelMonte
When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their “Top 5 Lists.” I am not here to convince you to never buy another tub of glutamine again, […]
By Vince DelMonte
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules.
There are quite a few guys who […]
By Tom Venuto, CSCS, NSCA-CPT
QUESTION: “Tom, on your www.burnthefat.com website, you wrote: ‘Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind! Only ultra-endurance athletes come close […]
Also tagged bodybuilders, figure competition, figure model, fitness competition, fitness models, low body fat, periodization, single digit body fatBy Tom Venuto, CSCS, NSCA-CPT
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
Which reminds me, did you know that by the time the FTC finally blew the whistle on […]
By Tom Venuto, CSCS, NSCA-CPT
Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question […]
By Tom Venuto, CSCS, NSCA-CPT
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, […]
WAS:$389 NOW FREE
Deals Of The Day