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Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!).
If you’re one of the MANY men and women who want larger, firmer, rounder glutes but haven’t had […]
This detailed cardio program will take you from an interval-training beginner to interval-training pro in only 8 weeks! This step-by-step progression guides you through the most effective types of intervals to maximize your results.
Interval training is one of THE most effective ways to burn fat while preserving muscle. When using cardio training for fat loss, […]
Because sometimes, the “normal” things just don’t get the job done! Check out the most unique things I’ve ever tried in the past 17 years I’ve been training to rip off the fat and build massive muscle and strength.
I like to do things completely different from what most people do. If conventional wisdom says “train […]
This is the million-dollar question…do you REALLY have to count calories to lose fat? It’s something very few people LIKE to do but is it something that everybody SHOULD be doing to maximize fat-loss results?
And without further ado, the answer is yes…and no!
Allow me to explain…
Calorie-counting is one of those things that you either love […]
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